Tips for a Healthier Holiday Season

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  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure
  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks

Focus on the Fam

The holidays don’t have to be about stuffing or stuffing your face. Try making it about spending time with your loved ones. Catch up, play cards or watch football together. Essentially, this time is about connecting with others.

(Photo: GettyImages)

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