Tips for a Healthier Holiday Season

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  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks
  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure
  • Happy Thanksgiving!

Add Healthy Sides

Whether you are helping cook or going over to someone’s house, try bringing some healthier dishes. Instead of the green bean casserole with heavy cream and fried onions, whip together garlic sautéed green beans topped with almonds. Or try making a mixed green salad with lots of veggies and a low fat dressing.

(Photo: Courtesy Food Network)

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