10 Ways to Be Healthier in 2013

of 117Photo
  • Physicals and Pap Smears
  • Cooking for Healthy Resolutions
  • Mediitating
  • Go Vegan/Vegetarian
  • Flossing
  • Healthy Resolution: Get More Sleep
  • Healthy Resolutions
  • Healthy Resolutions for 2013
  • Healthy Resolutions for 2013
  • Vitamin D
  • Juicing

Get Your Om On

Whether it’s praying or sitting still in a quiet room, meditating has some serious health benefits, especially for Black folks. It can reduce your risk of heart disease, increase your focus, lower stress and even improve your grades. All you need is 15 minutes a day to focus and relax. No chanting required. 

(Photo: Getty Images)

More Photo Galleries

Watch on BET.com
Powered By ZergNet