10 Ways to Be Healthier in 2013

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  • Mediitating
  • Go Vegan/Vegetarian
  • Flossing
  • Healthy Resolution: Get More Sleep
  • Healthy Resolutions
  • Healthy Resolutions for 2013
  • Healthy Resolutions for 2013
  • Vitamin D
  • Juicing
  • Physicals and Pap Smears
  • Cooking for Healthy Resolutions

Get More ZZZs

Studies have shown that we are less likely to get the required eight hours of sleep each night. But this lack of sleep can cause increase our risk of heart disease, diabetes, obesity and certain cancers. Try turning off the television and making a cup of chamomile tea before bed — that can help you sleep better. 

(Photo: Stuart O'Sullivan/ Getty Images)

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