10 Ways to Be Healthier in 2013

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  • Cooking for Healthy Resolutions
  • Mediitating
  • Go Vegan/Vegetarian
  • Flossing
  • Healthy Resolution: Get More Sleep
  • Healthy Resolutions
  • Healthy Resolutions for 2013
  • Healthy Resolutions for 2013
  • Vitamin D
  • Juicing
  • Physicals and Pap Smears

Go Vegan/Vegetarian for One Day a Week

By not eating meat one day a week and substituting it with beans and other veggies, you can lower your risk of heart disease, diabetes and curb obesity. Try some of these recipes by African-American chefs. 

(Photo: Getty Images)

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