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Exercise and You'll Live Longer

Now, we already know that working out is good for us, but a new study found that Black women may benefit the most from it. Researchers from Canada found that Black women “who reported getting at least two and a half hours of moderate activity a week were anticipated to live nearly six extra years,” according to HealthDay News. Zumba anyone?

(Photo: Marvin Joseph/The Washington Post via Getty Images)

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