Which Is Better for Weight Loss?
Just in time for our New Year’s resolutions: A new study found that performing aerobic exercise — running, Zumba or the elliptical — for a mere 2.5 hours a week can burn more fat and shed more pounds than just good old resistance training. But researchers are clear: Both are really beneficial in maintaining good health. Need motivation? Check out some of Fitness.com’s top calorie blasting workouts: The 20-Minute, 300-Calorie Treadmill Challenge; The Ultimate Lunch-Hour Cardio Workout; and Quick Calorie-Blaster: Power-Walking/Jogging Workout.
Five Things to Know About HIV Treatment in 2015
Health Rewind: Is Pizza to Blame for Childhood Obesity?
Six Tips for a Healthy Cervix
You and Your Thyroid: What You Need to Know
Speaking Out: The Health Causes That Celebs Support
The Flu and You: What You Should Know
That Ain’t So: Debunking Rape Myths
Health Rewind: Only 23 Percent of Flu Shots Are Effective
Health Rewind: How Misty Copeland Keeps Her Resolutions
Health Rewind: Did Bats Cause the Ebola Epidemic?
Download This: 7 Great Health Podcasts to Have on Deck
Get Your Mind Right: 10 Mental Health Resolutions for 2015
Stop the Presses: Top Celebrity Health Stories of 2014
Health Rewind: Is Weight Training Key to Losing Belly Fat?
Ebola: What You Need to Know
Doctors' Orders: Biggest Health Headlines of 2014
Seven Things to Know About Enrolling in Health Care Now
Nine Ways to Mentally Cope With Racial Injustice
Health Rewind: The Fat Shaming of Eric Garner
The 411 on Young Straight Black Men and HIV/AIDS
World AIDS Day: Celebrity HIV/AIDS Advocates
World AIDS Day: What You Need to Know
Lessons From the Red Carpet: How Celebs Stay Healthy
Thanksgiving Dinner: How Many Calories Are on Your Plate?
Health Rewind: Can Yogurt Keep Diabetes at Bay?
Health Rewind: Flu Season Off to Slow Start
The 411 on Migraines
Health Rewind: Jennifer Hudson on Heart Disease Awareness
10 Healthy Foods to Have in Your Kitchen
The 411 on Buying Organic Food
What’s Up With the Health Insurance Marketplace?
Health Rewind: Obesity, Breast Cancer Linked in Black Women
Fall Back: How Daylight Savings Time Affects Your Health
Behind Tiny's Eyes: The 411 on BrightOcular Surgery
The 411 on Uterine Cancer
© 2015 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. All rights reserved.