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Which Is Better for Weight Loss?

Just in time for our New Year’s resolutions: A new study found that performing aerobic exercise — running, Zumba or the elliptical — for a mere 2.5 hours a week can burn more fat and shed more pounds than just good old resistance training. But researchers are clear: Both are really beneficial in maintaining good health. Need motivation? Check out some of Fitness.com’s top calorie blasting workouts: The 20-Minute, 300-Calorie Treadmill Challenge; The Ultimate Lunch-Hour Cardio Workout; and Quick Calorie-Blaster: Power-Walking/Jogging Workout.

(Photo: GettyImages)

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