Which Is Better for Weight Loss?
Just in time for our New Year’s resolutions: A new study found that performing aerobic exercise — running, Zumba or the elliptical — for a mere 2.5 hours a week can burn more fat and shed more pounds than just good old resistance training. But researchers are clear: Both are really beneficial in maintaining good health. Need motivation? Check out some of Fitness.com’s top calorie blasting workouts: The 20-Minute, 300-Calorie Treadmill Challenge; The Ultimate Lunch-Hour Cardio Workout; and Quick Calorie-Blaster: Power-Walking/Jogging Workout.
Dating Diaries: 10 Signs of a Healthy Relationship
Health Rewind: PrEP Found to Reduce HIV Transmission
Teen Dating Violence: What You Need to Know
Okla. Bill Could Make Engaged Couples Get Tested for STDs
The 411 on Surviving the Extreme Cold
Health Rewind: Is it Hard For Blacks to Talk About Sex?
The 411 on Blacks and Heart Health
The 411 on Measles
Seven Ways Your Smartphone Addiction Is Ruining Your Health
Health Rewind: 9.5 Million Have Enrolled in Obamacare
Five Workout Tips for Naturalistas
Five Things to Know About HIV Treatment in 2015
Health Rewind: Is Pizza to Blame for Childhood Obesity?
Six Tips for a Healthy Cervix
You and Your Thyroid: What You Need to Know
Speaking Out: The Health Causes That Celebs Support
The Flu and You: What You Should Know
That Ain’t So: Debunking Rape Myths
Health Rewind: Only 23 Percent of Flu Shots Are Effective
Health Rewind: How Misty Copeland Keeps Her Resolutions
Health Rewind: Did Bats Cause the Ebola Epidemic?
Download This: 7 Great Health Podcasts to Have on Deck
Get Your Mind Right: 10 Mental Health Resolutions for 2015
Stop the Presses: Top Celebrity Health Stories of 2014
Health Rewind: Is Weight Training Key to Losing Belly Fat?
Ebola: What You Need to Know
Doctors' Orders: Biggest Health Headlines of 2014
Seven Things to Know About Enrolling in Health Care Now
Nine Ways to Mentally Cope With Racial Injustice
Health Rewind: The Fat Shaming of Eric Garner
The 411 on Young Straight Black Men and HIV/AIDS
World AIDS Day: Celebrity HIV/AIDS Advocates
World AIDS Day: What You Need to Know
Lessons From the Red Carpet: How Celebs Stay Healthy
Thanksgiving Dinner: How Many Calories Are on Your Plate?
© 2015 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. All rights reserved.