Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating

Do What Feels Good

“Once you decide that there is a motivation and a positivity that’s necessary, I personally think you stop settling for less than that. You start to listen to music that makes you feel good. You start to hang around people that are uplifting and supportive,” says Johnson. 

(Photo: Getty Images/STOCK)

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