Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • water, weight loss, healthy eating
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  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables

Finding Positivity

Look for positive reinforcement from friends or a trusted family member when starting your wellness plan and follow your intuition. ”We know the kind of conversations that don’t feel good. We know what relationships don’t make us feel good. We know what situations are stressful for us,” she says.

(Photo: Getty Images/STOCK)

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