Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss

Choose, Decide, Live

In terms of keeping motivated, Johnson offers this mantra: “Choose that you want to be different, decide what that difference looks like, what it feels like, where you find it. Then live that plan, live the difference that you’ve decided to be.”

(Photo: Chris Clinton/Getty Images)

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