Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating

Embrace a Movement Lifestyle

“Moving can be dancing, moving can be yoga, moving can be taking the stairs at work, moving can be walking at the mall, moving can be playing with the kids, cleaning the house, washing the car or gardening. Thirty minutes of movement daily is good for heart health, mind health, spirit health and weight maintenance.”

(Photo: Getty Images/STOCK)

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