Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health

Drink Up

“I suggest water. But if you’re going to do juice, make sure they’re fresh. They’re not in plastic containers in the refrigerated section at the grocery store. That can get expensive, so that’s why I tell people, why not choose the better thing and the healthier thing and the least expensive thing and stick with water?” she says.

(Photo: Chip Somodevilla/Getty Images)

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