Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness

Get Enough Shut Eye

“Rest is very important to stress management and weight loss and better health,” says Johnson. Experts say adults should aim to get between seven and nine hours each night.

(Photo: Getty Images/STOCK)

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