Mind and Body Makeover: Make 2013 Your Best Year Yet

of 152Photo
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson

Get Serious

“I think what people have to do is get really serious about what their new goals are, number one, and then let someone help them decide, is it attainable or not?” says Johnson. Don’t be afraid to do some research online to learn about fitness and diet options that may be suitable for your body type and any health conditions you may have.

(Photo: Getty Images/STOCK)

Related Topics