Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss

Keep Moving

“If your job or career has you sedentary more than not, that’s a lifestyle situation. Sitting down for most of your day equals not very much calorie burn, but you’re sitting down and you’re eating. So if you’re eating more than you’re burning, you’re actually helping yourself gain weight and disease every day,” says Johnson. Try taking the stairs, parking farther away in the parking structure or even going for a walk at lunch time to squeeze in some extra cardio.

(Photo: Getty Images/STOCK)

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