Mind and Body Makeover: Make 2013 Your Best Year Yet
Take a "Refocus" Break
“I don’t believe that a day off or two days off of whatever your scheduled routine is, is a fall off. I just call that a temporary refocus break. We all need a refocus break. Sometimes we just need to have something soothing and tasty and delicious that is high in calories and it makes us feel good, and that’s fine."