Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
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  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
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  • positivity, healthy eating, weight loss

Take a "Refocus" Break

“I don’t believe that a day off or two days off of whatever your scheduled routine is, is a fall off. I just call that a temporary refocus break. We all need a refocus break. Sometimes we just need to have something soothing and tasty and delicious that is high in calories and it makes us feel good, and that’s fine."

(Photo: Getty Images/STOCK)

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