Mind and Body Makeover: Make 2013 Your Best Year Yet
Set Real Goals
Unrealistic weight loss goals can be self-sabotaging, Johnson says, so start small. Once you reach your first milestone, you’ll be more likely to keep going. “You’ve got the motivation because you’ve seen results and now we’re getting somewhere as opposed to what a lot of people do, which is set these New Year’s resolutions, don’t meet them, get frustrated and a whole year passes and they still haven’t created the new and better that they’re after,” says Johnson.