Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson

Set Real Goals

Unrealistic weight loss goals can be self-sabotaging, Johnson says, so start small. Once you reach your first milestone, you’ll be more likely to keep going. “You’ve got the motivation because you’ve seen results and now we’re getting somewhere as opposed to what a lot of people do, which is set these New Year’s resolutions, don’t meet them, get frustrated and a whole year passes and they still haven’t created the new and better that they’re after,” says Johnson.

(Photo: Getty Images/STOCK)

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