Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss

Get Good Fuel

Try to eat as fresh as you possibly can and stay away from processed foods. “Processed foods are anything that has a shelf life of four days or more,” says Johnson.

(Photo: Sean Gallup/Getty Images)

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