Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
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  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson

A Healthy and Happy Future

Optimal health starts from within, says life coach and health specialist A.J. Johnson, founder of the AJ Zone. Johnson has helped sculpt the minds and bodies of A-listers like Gabrielle Union, Brandy and Boris Kodjoe, and now she shares with BET.com her best tips to keep you motivated in 2013. – Britt Middleton

(Photo: A.J. Johnson/Facebook)

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