Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • healthy eating, fruits, vegetables
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  • A.J. Johnson
  • A.J. Johnson, health, fitness
  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
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Understanding Processed Food

Be mindful of those sugar-free sweetener alternatives which aren’t entirely in their natural form, Johnson says. “If it’s in a little packet on the restaurant table, it’s processed.” 

(Photo: Justin Sullivan/Getty Images)

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