Mind and Body Makeover: Make 2013 Your Best Year Yet

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  • weight loss, healthy eating, fitness
  • healthy eating, weight loss
  • healthy eating, fitness, wellness, weight loss
  • sleep, weight loss, health
  • exercise, fitness, weight loss
  • healthy eating, fruits, vegetables
  • water, weight loss, healthy eating
  • processed food, healthy eating
  • positivity, healthy eating, weight loss
  • healthy eating, weight loss
  • healthy eating, fitness, weight loss
  • meditation, healthy eating, weight loss
  • healthy eating
  • A.J. Johnson
  • A.J. Johnson, health, fitness

Lifestyle Matters

It’s not always easy to fit in exercise when balancing the demands of your workday and other activities, but being flexible is the key for consistency. “By the time you get off work, before homework and bedtime for kids, do you have time to do 30 minutes of cardio? Is it just the weekends that work for you?” Johnson says.

(Photo: The Plain Dealer /Landov)

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