Get news alerts from BET
You are now in the know!
Lifestyle Matters
It’s not always easy to fit in exercise when balancing the demands of your workday and other activities, but being flexible is the key for consistency. “By the time you get off work, before homework and bedtime for kids, do you have time to do 30 minutes of cardio? Is it just the weekends that work for you?” Johnson says.
(Photo: The Plain Dealer /Landov)
Obese Teens More Likely to Read Fast Food Calorie Labels 05/23/2013
The 411 on Seasonal Allergies 05/22/2013
Survive Allergy Season With These Natural Remedies 05/22/2013
10 Calorie-Cutting Tips to Try 05/17/2013
Teen Dating Violence: What You Need to Know 05/17/2013
The 411 on Mastectomies 05/15/2013
Feel the Burn: 12 Ways to Kick Start Your Fitness 05/13/2013
Major Slim Downs: Stars Who Underwent Weight Loss Surgery 05/13/2013
Health Rewind: Black Women’s Obesity and Fast Food 05/13/2013
The Truth About Molly 05/09/2013
7 Steps to a Healthy Heart 05/09/2013
African-Americans and Mental Health: What You Need to Know 05/08/2013
Money-Saving Travel Tips 05/08/2013
Health Rewind: 20 Percent of Suicidal Teens Have Guns 05/06/2013
Michelle Obama in Motion: A Busy Start in First 100 Days 04/26/2013
Health Rewind: Is DNA to Blame for Our Obesity Rates? 04/25/2013
Kermit Gosnell: Understanding the Trial 04/24/2013
10 Workouts You Need to Try 04/18/2013
Comments