Get news alerts from BET
You are now in the know!
The Biggest Loser
Health experts marked the Biggest Loser diet as an excellent method for shedding pounds and keeping them off. The program promotes a lower-calorie intake paired with regular exercise and doesn't ban any food groups so it's easy to follow. You'll be preparing your own meals so you'll have to pay attention to what you decide to consume, but health coaches are available via toll-free hotline and online chats for members of the Biggest Loser Coach Network.
Cost: The Biggest Loser Club, which offers online support, customized fitness information, meal plans, and a journal, costs $5 a week. The Biggest Loser Coach Network costs $59.95 per month for one-on-one support with a coach, goal tracker, organizational materials and access to "success experts."
(Photo: Courtesy NBC)
Are Teen Bullies More Likely to Become Criminals?
05/20/2013
10 Calorie-Cutting Tips to Try
05/17/2013
Teen Dating Violence: What You Need to Know
05/17/2013
The 411 on Mastectomies
05/15/2013
Feel the Burn: 12 Ways to Kick Start Your Fitness
05/13/2013
Major Slim Downs: Stars Who Underwent Weight Loss Surgery
05/13/2013
Health Rewind: Black Women’s Obesity and Fast Food
05/13/2013
The Truth About Molly
05/09/2013
7 Steps to a Healthier Heart
05/09/2013
African-Americans and Mental Health: What You Need to Know
05/08/2013
Health Rewind: 20 Percent of Suicidal Teens Have Guns
05/06/2013
Health Rewind: Getting Tested for HIV Together
05/02/2013
The White House And Racial Health Disparities
04/30/2013
Health Rewind: Is DNA to Blame for Our Obesity Rates?
04/25/2013
Kermit Gosnell: Understanding the Trial
04/24/2013
10 Workouts You Need to Try
04/18/2013
Health Rewind: How Dangerous Is Ricin?
04/15/2013
The 411 on the NFL and Head Trauma
04/12/2013
Health Rewind: Can Facebook Make You an Alcoholic?
04/11/2013
The 411 on Young People and HIV/AIDS
04/10/2013
Reproductive Rights on Trial
04/09/2013
The 411 On Epilepsy
04/04/2013
Health Rewind: Tremé Actor Opens Grocery Store in NOLA
04/03/2013
Autism: What You Need to Know
04/02/2013
Prediabetes: What You Need to Know
03/29/2013
Health Rewind: Black Male Gamers Face Racism Online
03/28/2013
Health Rewind: Poverty Is a Serious Risk Factor for HIV
03/22/2013
Why Sippin’ Sizzurp Is Bad for Your Health
03/20/2013
What You Need To Know About Kidney Health
03/15/2013
Health Rewind: Why Racism Is Bad for Black Health
03/13/2013
The 411 on HIV/AIDS and Black Women
03/09/2013
Health Rewind: Alicia Keys Wants to Empower Women
03/08/2013
Michelle Obama's Let's Move Campaign: Year Three
03/01/2013
Health Rewind: Advanced Breast Cancer Up Among Younger Women
02/28/2013
What You Need to Know About STDs Now
02/28/2013
Health Rewind: Heart Health Knowledge Increases Among Women
02/21/2013
News Justin's Journey to Mental Health Clip (5/10/2013)
News Five Barriers to Mental Health... Clip (5/8/2013)
Celebrities Out and About: Jamie Foxx Is... Clip (4/19/2013)
Celebrities Common Attends the Free Angela... Clip (4/5/2013)
News Autism in Our Community Clip (3/27/2013)
Celebrities Exclusives: Out and About: Chris... Clip (3/1/2013)
Celebrities Out and About: Jay-Z and Oprah... Clip (2/15/2013)
Celebrities Out and About: T.I. Hits the... Clip (2/8/2013)
News National Black HIV/AIDS... Clip (2/7/2013)
106 & Park Exclusives: Bryant Jennings... Clip (1/30/2013)
Celebrities Out and About: Beyoncé and Jay-Z... Clip (1/25/2013)
Vote 2012 Exclusives: Top Ten Most... Clip (12/21/2012)
Vote 2012 Exclusives: Top Ten Most... Clip (12/21/2012)
News Exclusives: Advacates Sound AIDS... Clip (11/30/2012)
News Exclusives: Five Myths About... Clip (11/30/2012)
106 & Park Exclusives: 106 Catches Up With... Clip (11/29/2012)
News Exclusives: Bold and Breastless... Clip (10/22/2012)
News Exclusives: Notables Champion... Clip (10/1/2012)
News Exclusives: Gabrielle Union... Clip (8/27/2012)
News Exclusives: Food Desserts Add to... Clip (8/9/2012)
Get More Bang for Your Bite: 10 Portion Control Tips 05/21/2013
Are Teen Bullies More Likely to Become Criminals? 05/20/2013
Mo’Nique: I Was Reckless 05/17/2013
10 Calorie-Cutting Tips to Try 05/17/2013
Out and About: Mariah at American Idol Season Finale 05/17/2013
Teen Dating Violence: What You Need to Know 05/17/2013
American Idol Crowns Winner 05/17/2013
Do You Need a BRCA Test? 05/16/2013
Abortion Doctor Given Three Life Sentences 05/16/2013
The 411 on Mastectomies 05/15/2013
Sudanese Women Seek Slimmer Figures 05/15/2013
Abortion Doctor Waives Right to Appeal to Avoid Death 05/15/2013
I Have Fibroids 05/14/2013
Feel the Burn: 12 Ways to Kick Start Your Fitness 05/13/2013
Major Slim Downs: Stars Who Underwent Weight Loss Surgery 05/13/2013
Abortion Doctor Found Guilty in Three Babies' Deaths 05/13/2013
BET Awards: Red Carpet Styles Over the Years 05/13/2013
Should Soda & Candy Be Taxed More? 05/13/2013
Health Rewind: Black Women’s Obesity and Fast Food 05/13/2013
Comments