Go Red: Black Women and Heart Disease

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  • Smoking and Heart Disease
  • Access to Health Care Matters
  • Heart Disease Is Linked to Early Menopause
  • Reducing Your Risk
  • Educate Yourself
  • Wear Red
  • What Is Heart Disease?
  • The Silent Killer
  • The Signs of a Heart Attack
  • Why Us?

Reducing Your Risk

The good news is that heart disease doesn’t have to be our destiny. Eating low fat and low calorie foods along with lean meats and more fresh veggies in addition to working out five days a week can slash your chances of developing heart disease. So can ditching the cigarettes and being easy on the salt. 

(Photo: GettyImages)

 

 

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