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Don’t Forget That Fiber Is Good for Your Heart Too!

The Mediterranean Diet isn’t the only diet that’s good for your heart. Jody Gilchrist, a health expert from the University of Alabama, Birmingham, told HealthDay News that high-fiber foods help our ticker too. She suggests that consuming more oatmeal, beans, whole wheat grains, fruits and vegetables can help lower our “bad” cholesterol and keep us feel fuller for longer. 


(Photo: REUTERS/Rick Wilking /Landov)

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