10 Workouts You Need to Try

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  • Summer Is Coming!
  • Ballet Barre
  • Interval Training
  • Hip Hop Dance
  • Pole Dancing
  • Kettlebells
  • Zumba
  • Cross Fit
  • Yoga
  • Kangoo Jumps
  • Medicine Balls

Interval Training

Want to lose weight quicker? Try Interval training — a method of exercise that combines moderate-paced aerobic activity with short bursts of high-intensity or high-speed exercise. It’s great for folks who have been exercising consistently and reached a plateau or haven’t worked out since high school gym class. You can do this training on the treadmill, elliptical, bike, etc. 


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