10 Workouts You Need to Try

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  • Summer Is Coming!
  • Ballet Barre
  • Interval Training
  • Hip Hop Dance
  • Pole Dancing
  • Kettlebells
  • Zumba
  • Cross Fit
  • Yoga
  • Kangoo Jumps
  • Medicine Balls

Ballet Barre

Whether it’s the Fluidity Bar, Pure Barre or the Bar Method, squatting and lunging on a ballet bar is great for building muscle, reshaping your lower body and building strength by using your own body weight. It’s also good for flexibility and weight loss.


(Photo: Gina Hanf/Getty Images)