10 Workouts You Need to Try

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  • Interval Training
  • Hip Hop Dance
  • Pole Dancing
  • Kettlebells
  • Zumba
  • Cross Fit
  • Yoga
  • Kangoo Jumps
  • Medicine Balls
  • Summer Is Coming!
  • Ballet Barre

Pole Dancing

Across the country, this dance form has been taken out of the gentlemen clubs and into gym studios to encourage women to tap into their sexuality and get a rigorous workout. Whether it’s Pole Fitness or Flirty Girl Fitness, this fitness routine can strengthen your core and target women’s main problem’s areas: Hips, thighs and buns. 


(Photo: WikiCommons)