10 Workouts You Need to Try

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  • Ballet Barre
  • Interval Training
  • Hip Hop Dance
  • Pole Dancing
  • Kettlebells
  • Zumba
  • Cross Fit
  • Yoga
  • Kangoo Jumps
  • Medicine Balls
  • Summer Is Coming!

Hip Hop Dance

Who would have thought that dancing along to Beyoncé, Lil Wayne or Rihanna could help you shed extra pounds? Hip hop dance is a good alternative to running on the treadmill or climbing the StairMaster. Plus, it’s a great calorie burner and can tone up your arms, abs and legs. Pop and lock your heart away.  


(Photo: Birmingham News /Landov)