10 Workouts You Need to Try

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  • Zumba
  • Cross Fit
  • Yoga
  • Kangoo Jumps
  • Medicine Balls
  • Summer Is Coming!
  • Ballet Barre
  • Interval Training
  • Hip Hop Dance
  • Pole Dancing
  • Kettlebells

Yoga

Before you dismiss yoga as weird chanting and painful moves hear this: Studies show that performing a series of yoga poses and meditating at least three days a week can lower heart disease risk factors including high blood pressure, obesity and high blood sugar. Yoga also clobbers stress, builds muscles, relieves menopausal symptoms and soothes chronic back pain. Learn more about yoga at yogajournal.com


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