It's an age-old idea, but experts say that planning your meals ahead can help ensure your success. For a snack, keep sliced fruits and vegetables in the refrigerator for easy (and healthy) snacking on-the-go. (Photo: Getty Images)
The 411 on Food Labels
Do That Yoga: 10 Perfect Pieces for Bending and Flexing
8 Black Foodies to Follow on Instagram Now
The 411 on Hepatitis C
#WaistGang: Celebrities Waist Training
Try These Dope Workouts Now!
June 27 Is National HIV Testing Day
The Danger Behind Butt Injections
Major Slim Downs: Stars Who Underwent Weight Loss Surgery
Suicide: Do You Know the Signs?
Make the Most of Your Gyno Appointment
Mother's Day Yoga With Faith Hunter
Nine Ways to Mentally Cope With Racial Injustice
Running a 5K: What You Need to Know
Health Rewind: 1,000 People Sent to Hospital Over Fake Weed
Speaking Out: The Health Causes That Celebs Support
Michelle Obama and Friends Plant White House Kitchen Garden
Medical Racism: What You Need to Know
Health Rewind: Darren Sharper May Have His Penis Monitored
Did Johns Hopkins Infect Study Participants With STDs?
© 2015 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. All rights reserved.