7 Steps to a Healthy Heart

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  • heart disease
  • heart disease
  • blood pressure, heart disease
  • heart disease
  • diabetes
  • exercise
  • Tobacco
  • health care
  • Association of Black Cardiologists

Be Spiritually Active

Life can be stressful, and studies have shown how this can adversely affect your overall health. Whether through attending a worship service or meditating in your own home, being spirituality active can bring a sense of meaning to your life, help you cope in challenging situations and can bring opportunities to connect with others. (Photo: GettyImages)