African-Americans and Mental Health: What You Need to Know

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  • Stigma Around Seeking Help
  • Other Barriers to Care
  • Why Therapy Is OK
  • Ways to Improve Your Mental Health
  • Dealing With Stress
  • May is Mental Health Month!
  • What Is Mental Health?
  • What Makes Up Our Mental Health?
  • The Link Between Social Determinants and Mental Health
  • African-Americans and Mental Health

Ways to Improve Your Mental Health

Not everyone needs therapy to cope with stress. There are some lifestyle changes that can help. University of Michigan researchers offer up these tips: Value yourself, exercise more often, surround yourself with good people, volunteer and give back to others, cut back on drugs and alcohol and reach out for help when you need it. 

 

(Photo: GettyImages)

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