Feel the Burn: 12 Ways to Kick Start Your Fitness

of 138Photo
  • Health, Fitness
  • Health, Fitness
  • Fitness, Health
  • Fitness, Health
  • Fitness, Health News
  • Fitness, Health
  • Fitness, Health
  • Fitness, Health
  • fitness, health
  • Fitness, Health
  • Fitness, Health
  • Health, Fitness
  • Health, Fitness

Stay Hydrated

No matter what type of activity you engage in, experts say staying hydrated is the key to health both inside and out. Drinking water helps your body stay cool, improves cardiovascular health and helps your muscles perform at their peak. (Photo: Chip Somodevilla/Getty Images)