Feel the Burn: 12 Ways to Kick Start Your Fitness

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Make It a Family Affair

The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity, but you don't have to take drastic steps to get there. "Physical activity is more than the gym and classes. Dancing, walking, or ice skating with your family provides great physical activity opportunities, and is a great way to spend time with your loved ones," says Dominique Dawes, three time Olympic gymnast and co-chair of the President's Council on Fitness, Sports & Nutrition. (Photo: Purestock/Getty Images)