Survive Allergy Season With These Natural Remedies

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Changing Up Your Diet

Dairy, wheat and starchy vegetables are among the foods linked to exacerbating sinus congestion because they increase mucus production in the body. If you suffer from weed allergies, experts suggest steering clear of foods like melons, bananas, chamomile, sunflowers seeds and foods containing echinacea. (Photo: Justin Sullivan/Getty Images)