The Scoop on the Mediterranean Diet

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  • May Is National Mediterranean Diet Month
  • What Is the Mediterranean Diet?
  • Why Is It Healthy?
  • Heart Healthy Benefits
  • Other Health Benefits
  • African-Americans and the Mediterranean Diet
  • Recipes for Health

May Is National Mediterranean Diet Month

May commemorates National Mediterranean Diet Month. Read more about this scientifically proven diet that can improve your heart health and help you lose weight. —Kellee Terrell

 

(Photo: David Silverman/Getty Images)

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