The Scoop on the Mediterranean Diet

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  • May Is National Mediterranean Diet Month
  • What Is the Mediterranean Diet?
  • Why Is It Healthy?
  • Heart Healthy Benefits
  • Other Health Benefits
  • African-Americans and the Mediterranean Diet
  • Recipes for Health

What Is the Mediterranean Diet?

This food regimen originates from Southern Italy, Greece and Spain. It includes eating an abundance of olive oil, legumes, vegetables, fruits, olives, spices, whole grains, fish, milk and cheese (in moderation). Also, you can enjoy seafood and poultry a couple of times a week, saving candy, sweets and red meat for special occasions. 

(Photo: Studio Schiermann/Getty Images)

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