The 411 on CrossFit

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  • Who Can Do It?
  • What to Expect
  • The Pros
  • The Cons
  • CrossFit Locations Near You
  • Looking for a Challenge?
  • What Is CrossFit?
  • What Does It Do for Your Body?

The Cons

Yes, CrossFit might be insanely fun, but its biggest complaint is the high risk of injury from lifting heavy weights. Also some people complain about the randomness of the workouts and the cost is high — a monthly membership to a CrossFit gym can cost you on average between $150-$200 a month. 

 (Photo: GettyImages)

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