The 411 on CrossFit

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  • Who Can Do It?
  • What to Expect
  • The Pros
  • The Cons
  • CrossFit Locations Near You
  • Looking for a Challenge?
  • What Is CrossFit?
  • What Does It Do for Your Body?

The Pros

You can transform your body; there are trainers there to help reduce your risk of injury; the competition aspect can be a big motivator; and you are surrounded by people rooting for you. Also, because the workout is so intense, you could keep burning calories for 24-48 hours after the workout. 

(Photo: Marvin Joseph/The Washington Post) 

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