The 411 on CrossFit

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  • Looking for a Challenge?
  • What Is CrossFit?
  • What Does It Do for Your Body?
  • Who Can Do It?
  • What to Expect
  • The Pros
  • The Cons
  • CrossFit Locations Near You

What Does It Do for Your Body?

CrossFit aims at focusing on the 10 major fitness areas: Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. When done consistently, it can really transform your body and add muscle mass.

(Photo: GettyImages) 

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