The 411 on CrossFit

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  • Looking for a Challenge?
  • What Is CrossFit?
  • What Does It Do for Your Body?
  • Who Can Do It?
  • What to Expect
  • The Pros
  • The Cons
  • CrossFit Locations Near You

Looking for a Challenge?

In need of a serious fitness challenge and a sense of community? Well Cross Fit may be for you. This worldwide phenomenon, which even has Nike and Reebok affiliate gyms, has grown in popularity over the past five years. Read more about this intense form of exercise and its pros and cons. —Kellee Terrell 

(Photo: GettyImages) 

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