Eat Healthy on a Budget

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  • Try a Co-op
  • Go Natural
  • Find Meat Substitutes
  • Become a One-Dish Specialist
  • Don't Overbuy
  • Stretching That Dollar

Find Meat Substitutes

Monica Miller, a 39-year-old mother of two from Smyrna, Georgia, is a vegetarian and has a key staple in her diet that is filling and financially friendly. "We love beans," she says. "You can cook them a ton of different ways, they keep forever in the fridge and they keep the kids full."

(Photo: Tammy Ljungblad)

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