Eat Healthy on a Budget

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  • Try a Co-op
  • Go Natural
  • Find Meat Substitutes
  • Become a One-Dish Specialist
  • Don't Overbuy
  • Stretching That Dollar

Don't Overbuy

Make a list and stick to it. "Once you have staples in your pantry,you should only need to supplement with shopping trips," suggests Ashlea Callender, a 38-year-old student and mom in North Carolina.

Read more about how to eat well for less money at BlackHealthMatters.Com.

(Photo: Noel Hendrickson/Getty Images)

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