Eat Healthy on a Budget

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  • Try a Co-op
  • Go Natural
  • Find Meat Substitutes
  • Become a One-Dish Specialist
  • Don't Overbuy
  • Stretching That Dollar

Become a One-Dish Specialist

Stretch your dollars with stews, soups and other one-dish entrees that make a complete meal without the need for sides. These can be filling, nutritious and healthy. In addition to beans, quinoa, couscous and green vegetable are all very satisfying, and when purchased in bulk and dried or frozen forms, are quite economical.

(Photo: Lauri Patterson/Getty Images)

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