Daily Walks May Reduce Breast Cancer Risk
Just an hour a day of walking can reduce your risk of developing breast cancer by 14 percent, says a new study. Researchers also found that seven hours a week of vigorous exercise can slash your risk by 25 percent, Forbes.com writes. Currently the Centers for Disease Control and Prevention recommends less workout time — 150 minutes of moderate physical activity or 75 minutes of vigorous activity.
(Photo:Steve Cole/Getty Images)
The Dangers of Waist Training
Health Rewind: Does Eating Breakfast Help You Slim Down?
Be a Boss: How to Conquer Your Local Farmer’s Market
ALS: What Is the Disease Behind the Ice Bucket Challenge?
Ebola: What You Need to Know
Remembering Islan Nettles
Health Rewind: Ebola Patients in Atlanta Leave Hospital
Health Rewind: Exercise Reduces Our Risk of Breast Cancer
What to Say to Depressed Loved Ones
Rewind: Obamacare, Young People and Mental Health Care
The 411 on Herpes
Celebs Who Have Suffered From Mental Health Issues
7 Tips for Choosing a Better Breakfast Cereal
Outbreak: Eight of the Biggest Global Health Scares
Health Rewind: Prison Rates Among Women Are Skyrocketing
10 Healthy Foods to Have in Your Kitchen
Does Maintaining Weight Lower Depression Black Women?
Nine Celebrities Who Survived Childhood Sexual Abuse
The 411 on Crohn’s Disease
Health Rewind: Blacks Want Genetic Testing for Alcoholism?
Health Rewind: Linking Black Students to Mental Health Care
Lean Lies: Don't Believe These Weight Loss Myths
The 411 on Measles
Health Rewind: Black Men Still Behind in Health Coverage
Why Access to Birth Control Matters to Black Women
The 411 on Buying Organic Food
Health Rewind: CDC Lays Out New Graphic Anti-Smoking Ads
June 19 Is World Sickle Cell Day: Get The Facts
Health Rewind: Young Americans Are Healthier Under Obamacare
Sun and Shape: The 411 on Exercising Outside
The 411 on Alzheimer’s Disease
Health Rewind: New African-American Breast Cancer Initiative
Everything You Need to Know About LGBT Health
Health Rewind: B. Smith Has Alzheimer’s
Lessons From the Red Carpet: How Celebs Stay Healthy
Health Rewind: New Survey on Black Women, Fitness and Hair
© 2014 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. All rights reserved.