Lessons From the Red Carpet: How Celebs Stay Healthy

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  • Tracee Ellis Ross: Take the Steps for a Stronger Heart
  • Kevin Hart: Work Out With Your Friends
  • Traci Braxton: You Can’t Eat Everything You Want
  • President Barack Obama: Quitting Smoking Is Hard
  • Beyoncé: Fitness Is About Your Mindset
  • Jamie Foxx: Protein, Protein, Protein!
  • Kelly Rowland: You Gotta Work Hard
  • Idris Elba: Try Kickboxing for Cardio
  • Tia Mowry: It’s Important to Slow Down
  • Drake: Endurance Is Key for the Long Haul
  • Kim Kardashian: Just Say "No" to Carbs
  • Michael B. Jordan: Rise Above Rejection
  • Keke Palmer: Love Yourself for Who You Are
  • A-List Advice
  • Kerry Washington: Pilates Is a Game-Changer
  • Nelly: If Anything, Do Sit-Ups and Push Ups
  • Missy Elliott: Losing Weight Can Do Wonders for Other Chronic Issues
  • Anthony Anderson: I’m Vegan-ish
  • Jada Pinkett Smith: Veggies and Chicken Are Everything
  • Mike Epps: Boxing Is No Joke
  • Zoe Saldana: Enjoy Life…and Food
  • Jazmine Sullivan: I’m Big! Now Carry On
  • Naomi Campbell: Yoga Does a Body Good
  • Andre 3000: Eat Your Vegetables
  • Gabourey Sidibe: Love Yourself No Matter What Size You Are
  • Lenny Kravitz: Take Your Workout to Go
  • Halle Berry: Don’t Try Crazy Diets After Giving Birth
  • Terrence J: For Leaner Abs, Eat More Protein and Veggies
  • Lupita Nyong’o: Drink More Water to Get Glowing Skin
  • Brandon Marshall: Don’t Be Afraid to Get Mental Health Help
  • Alicia Keys: Empower Yourself About HIV With Knowledge
  • First Lady Michelle Obama: Strike a Pose
  • 50 Cent: Turn a Bad Situation Into a Good One
  • Mary J. Blige: Swimming Helps Me Stay Fit
  • Omari Hardwick: Playing Sports Taught Me a Lot

Traci Braxton: You Can’t Eat Everything You Want

Braxton Family Values star Traci Braxton lost a whopping 64 pounds after her doctor told her she was pre-diabetic. She says that she loved food and ate what she wanted, when she wanted. She re-evaluated her diet and started working out three days a week for one to two hours. She also set a realistic goal to lose her weight: two years. 

(Photo: Ivan Nikolov/WENN.com)

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