Butt Out: 5 Tips to Quit Smoking

of 62Photo
  • Kick the Habit
  • Set a Date
  • Seek Help
  • Find a Distraction
  • Swap Habits
  • Give Yourself a Reward

Set a Date

Choose a time when you know your motivation is high and there will few distractions. You may need to adjust your lifestyle. If, for instance, sitting at a bar during happy hour makes you crave a cigarette, skip the bar scene and go somewhere that doesn’t allow smoking, such as a movie theater or a restaurant. Spend time with non-smokers.

(Photo: blackred/Getty Images)

More Photo Galleries

Watch on BET.com
Powered By ZergNet