Butt Out: 5 Tips to Quit Smoking

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  • Kick the Habit
  • Set a Date
  • Seek Help
  • Find a Distraction
  • Swap Habits
  • Give Yourself a Reward

Seek Help

Get all of the support you can. Boost your chances for success with medication, nicotine replacement therapy, support groups or behavioral counseling. Call help lines (800-QUIT-NOW, 877-44U-QUIT; 877-YES-QUIT).

(Photo: Mark Elias/Bloomberg via Getty Images)

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