Butt Out: 5 Tips to Quit Smoking

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  • Set a Date
  • Seek Help
  • Find a Distraction
  • Swap Habits
  • Give Yourself a Reward
  • Kick the Habit

Give Yourself a Reward

Set milestones and reward yourself when you meet them. A week without smoking? Treat yourself to a fancy dinner. Tobacco free for a month? Splurge on a massage.

 (Photo: Gary John Norman/Getty Images)

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