Butt Out: 5 Tips to Quit Smoking

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  • Kick the Habit
  • Set a Date
  • Seek Help
  • Find a Distraction
  • Swap Habits
  • Give Yourself a Reward

Kick the Habit

Are you ready to kick the tobacco habit for good? Try these tips. Keep in mind that what worked for your sister may not work for you, so you’ll need to adapt these strategies to your smoking personality. And if you don’t succeed the first time, don’t give up; most people who quit try many times before they stop for good. —By BlackHealthMatters.Com.

 (Photo: Mark Lennihan/AP Photo File)

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